Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with wilted spinach and browned turkey sausage, served with sprouted toast and buttery avocado.

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NUTRITION

386kcal
Protein
33.8g
Fat
18.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and cook in the skillet until they are browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the eggs gently with a spatula until they are firm, opaque, and fully cooked.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Lightly scrambled egg whites with wilted spinach and browned turkey sausage, served with sprouted toast and buttery avocado.

NUTRITION

386kcal
Protein
33.8g
Fat
18.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage links into rounds and cook in the skillet until they are browned and fragrant.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the eggs gently with a spatula until they are firm, opaque, and fully cooked.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the toast and top with fresh avocado slices.