Name: Creamy Garlic Mashed Potatoes with Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 2 tbsp nonfat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Creamy Garlic Mashed Potatoes with Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and sautéed spinach for a comforting, high-protein meal.

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NUTRITION

Protein

52.8g

Fat

10.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

2 tbsp nonfat Greek yogurt

1 tsp ghee

2 cloves garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
Season the chicken breast with sea salt, black pepper, and dried thyme.
3
Heat a skillet over medium-high heat with half of the ghee and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
In the same skillet, quickly sauté the fresh spinach until wilted and set aside.
5
Drain the potatoes and mash with the remaining ghee, nonfat Greek yogurt, and minced garlic until smooth and creamy.
6
Plate the velvety mashed potatoes and top with the sliced chicken breast and sautéed spinach.