Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 3 tablespoons Non-fat Greek Yogurt; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Dill, chopped

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed asparagus, topped with a dollop of zesty lemon-dill sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

17.6g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

3 tablespoons Non-fat Greek Yogurt

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until cooked through.
4
While the salmon cooks, steam the asparagus for 4-5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
6
Warm the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon, arrange the asparagus on the side, and finish with a dollop of the lemon-dill yogurt sauce.