NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup arborio rice

1 cup mixed mushrooms

1.5 cup chicken bone broth

0.25 cup greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  In a small saucepan, bring the chicken bone broth to a gentle simmer over low heat.

• 2

  Heat the olive oil in a large skillet over medium-high heat, then add the diced chicken breast and sear until golden brown on all sides.

• 3

  Add the mixed mushrooms and diced onion to the skillet, sautéing for 5 minutes until the mushrooms release their moisture and become fragrant.

• 4

  Stir in the arborio rice and minced garlic, toasting the grains for 1-2 minutes until the edges of the rice appear translucent.

• 5

  Reduce the heat to medium and add the simmering broth one ladle at a time, stirring constantly and waiting for the liquid to be fully absorbed before adding more.

• 6

  Once the rice is tender and the mixture is naturally creamy, remove from heat and stir in the Greek yogurt, parmesan cheese, sea salt, and black pepper.

• 7

  Fold in the fresh thyme leaves and serve immediately while the texture is rich and silky.