Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

41.6g

Fat

13.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of the olive oil to create the marinade.
2
Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and refrigerate for at least 15 minutes.
3
Heat a grill pan or outdoor grill to medium-high heat and lightly grease with a tiny bit of oil if necessary.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil and a pinch of sea salt.
7
Slice the grilled chicken and serve it immediately over the bed of quinoa with the steamed broccoli on the side.