Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1.5 tablespoons Low Fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese, sautéed spinach, and burst cherry tomatoes, served with avocado on toasted sprouted bread.

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NUTRITION

Protein

21.8g

Fat

20.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 tablespoons Low Fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set but still creamy.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Serve the warm scramble immediately alongside the avocado toast.