Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender steamed broccoli, all finished with a bright and zesty lemon squeeze.

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NUTRITION

592kcal
Protein
57.2g
Fat
21.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

150g Sweet Potato, cubed

150g Broccoli Florets

1 tsp Avocado Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, a pinch of sea salt, and a dash of cinnamon.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until vibrant green.

  • 9

    Plate the seared salmon alongside the roasted potatoes and broccoli, finishing with a fresh lemon squeeze.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared wild salmon served with cinnamon-roasted sweet potatoes and tender steamed broccoli, all finished with a bright and zesty lemon squeeze.

NUTRITION

592kcal
Protein
57.2g
Fat
21.3g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

150g Sweet Potato, cubed

150g Broccoli Florets

1 tsp Avocado Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, a pinch of sea salt, and a dash of cinnamon.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.

  • 8

    While the salmon cooks, steam the broccoli florets over boiling water for about 5 minutes until vibrant green.

  • 9

    Plate the seared salmon alongside the roasted potatoes and broccoli, finishing with a fresh lemon squeeze.