Name: Grilled Chicken Breast with Quinoa Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Canned Chickpeas; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber

Grilled Chicken Breast with Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa Spinach Salad

Grilled chicken breast served over a nutrient-dense bed of quinoa, fresh spinach, and chickpeas, tossed in a zesty lemon vinaigrette with crisp cucumber.

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NUTRITION

Protein

52.5g

Fat

12.5g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Canned Chickpeas

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

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PREPARATION

1
Preheat grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and dried oregano.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
In a large mixing bowl, combine the cooked quinoa, fresh spinach, chickpeas, halved cherry tomatoes, and sliced cucumber.
5
Whisk together the olive oil and lemon juice in a small jar to create the dressing.
6
Toss the salad with the dressing until well coated.
7
Slice the grilled chicken into strips and serve on top of the salad.