Name: Tuna Salad Lettuce Wraps with Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned Tuna in Water (drained); 1/4 cup Non-fat Plain Greek Yogurt; 1/2 stalk Celery (finely diced); 1/4 cup Red Bell Pepper (diced); 1 tbsp Red Onion (minced); 1 tsp Dijon Mustard; 4 Butter Lettuce Leaves; 1 tsp Lemon Juice

Tuna Salad Lettuce Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Veggies

Flaked skipjack tuna mixed with creamy Greek yogurt and diced peppers, served in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

52.4g

Fat

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned Tuna in Water (drained)

1/4 cup Non-fat Plain Greek Yogurt

1/2 stalk Celery (finely diced)

1/4 cup Red Bell Pepper (diced)

1 tbsp Red Onion (minced)

1 tsp Dijon Mustard

4 Butter Lettuce Leaves

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna thoroughly to ensure the salad base remains thick and creamy.
2
In a medium mixing bowl, combine the flaked tuna, Greek yogurt, Dijon mustard, and lemon juice.
3
Stir until the tuna is evenly coated and the mixture is well incorporated.
4
Fold in the diced celery, red bell pepper, and minced red onion to add texture and flavor.
5
Lay the butter lettuce leaves flat on a clean surface or plate.
6
Divide the tuna mixture evenly among the lettuce leaves, placing a generous scoop in the center of each.
7
Serve immediately while the lettuce is crisp and the tuna salad is chilled.