Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A high-protein scramble of fluffy egg whites, lean grilled chicken, and tender baby spinach, brightened with juicy burst cherry tomatoes.

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NUTRITION

274kcal
Protein
43.2g
Fat
8.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast, chopped

3/4 cup Egg Whites

2 cups Fresh Baby Spinach

1/4 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped grilled chicken and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the chicken is warmed through and the tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the chicken and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A high-protein scramble of fluffy egg whites, lean grilled chicken, and tender baby spinach, brightened with juicy burst cherry tomatoes.

NUTRITION

274kcal
Protein
43.2g
Fat
8.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast, chopped

3/4 cup Egg Whites

2 cups Fresh Baby Spinach

1/4 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped grilled chicken and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the chicken is warmed through and the tomatoes begin to soften.

  • 3

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the chicken and vegetable mixture until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.