Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild pink salmon served over a bed of fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

346kcal
Protein
51g
Fat
10.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Pink Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the salmon in the pan and sear for about 4 minutes until the skin is crispy, then flip and cook for 2 more minutes until opaque.

  • 4

    While the salmon sears, steam the broccoli florets and cauliflower rice in a steamer basket until they are tender-crisp and vibrant.

  • 5

    Transfer the cauliflower rice to a plate, top with the seared salmon and broccoli, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared wild pink salmon served over a bed of fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

346kcal
Protein
51g
Fat
10.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

8 oz Pink Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the salmon in the pan and sear for about 4 minutes until the skin is crispy, then flip and cook for 2 more minutes until opaque.

  • 4

    While the salmon sears, steam the broccoli florets and cauliflower rice in a steamer basket until they are tender-crisp and vibrant.

  • 5

    Transfer the cauliflower rice to a plate, top with the seared salmon and broccoli, and finish with a bright squeeze of fresh lemon juice.