Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed turkey and peppers simmered in a smoky tomato sauce, then oven-baked with farm-fresh eggs until the whites are set and the yolks remain velvety.

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NUTRITION

417kcal
Protein
33.4g
Fat
21.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

3 oz ground turkey

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 cup tomato puree

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a medium oven-safe skillet over medium-high heat.

  • 3

    Add the ground turkey, diced onion, and bell pepper, sautéing until the turkey is browned and vegetables are tender.

  • 4

    Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Pour in the tomato puree and reduce heat to low, simmering for about 5 minutes until the sauce thickens slightly.

  • 6

    Use the back of a spoon to create two small wells in the meat and tomato mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still runny.

  • 9

    Garnish with crumbled feta cheese and fresh parsley before serving.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Sautéed turkey and peppers simmered in a smoky tomato sauce, then oven-baked with farm-fresh eggs until the whites are set and the yolks remain velvety.

NUTRITION

417kcal
Protein
33.4g
Fat
21.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

3 oz ground turkey

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

0.5 cup tomato puree

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a medium oven-safe skillet over medium-high heat.

  • 3

    Add the ground turkey, diced onion, and bell pepper, sautéing until the turkey is browned and vegetables are tender.

  • 4

    Stir in the minced garlic, smoked paprika, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Pour in the tomato puree and reduce heat to low, simmering for about 5 minutes until the sauce thickens slightly.

  • 6

    Use the back of a spoon to create two small wells in the meat and tomato mixture.

  • 7

    Carefully crack one egg into each well.

  • 8

    Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still runny.

  • 9

    Garnish with crumbled feta cheese and fresh parsley before serving.