Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.25 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.25 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.5g

Fat

25.8g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1 cup Broccoli Florets

0.25 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Steam broccoli florets until tender-crisp, about 5-6 minutes.
3
Pat salmon fillet dry and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.
6
Plate the salmon with quinoa and broccoli, drizzling with fresh lemon juice.