Name: Crispy Honey-Garlic Chicken Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large chicken drumsticks; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot starch; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Drumsticks

Oven-roasted chicken drumsticks glazed in a sticky honey-garlic sauce, served with charred broccoli for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

24.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

2 large chicken drumsticks

0.5 tbsp honey

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot starch

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400 degrees and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken drumsticks thoroughly dry with a paper towel and toss them in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Arrange the chicken on the baking sheet and roast for 25 minutes, turning once halfway through to ensure even browning.
4
While the chicken roasts, combine the honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.
5
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy, sticky glaze.
6
Add the broccoli florets to the baking sheet and brush the chicken drumsticks generously with the prepared honey-garlic glaze.
7
Return the tray to the oven for an additional 10 minutes until the chicken is cooked through and the glaze is bubbly and golden.