NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup kale

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry and cut into 1-inch bite-sized pieces, then rinse and thoroughly dry the chickpeas to ensure they roast properly.

• 3

  Place the chicken, chickpeas, diced bell peppers, and sliced red onions onto the prepared baking sheet.

• 4

  Drizzle the mixture with olive oil and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper, tossing well to coat every piece.

• 5

  Roast in the oven for 18-20 minutes, or until the chicken is cooked through and the chickpeas are golden and slightly crunchy.

• 6

  While the sheet pan is roasting, place the chopped kale in a large bowl and drizzle with lemon juice, massaging the leaves for 1 minute until they soften.

• 7

  Remove the baking sheet from the oven and transfer the warm chicken and veggie mixture into the bowl with the kale, tossing gently to combine before serving.