Name: Egg White and Turkey Spinach Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 ounces Ground Turkey (93% lean); 2 cups Fresh Spinach; 1/4 cup Non-fat Greek Yogurt; 1/3 cup Cooked Quinoa; 1 teaspoon Olive Oil; 1/2 small Avocado

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Egg whites scrambled with lean turkey and spinach, served over warm quinoa with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

35.7g

Fat

17.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1/3 cup Cooked Quinoa

1 teaspoon Olive Oil

1/2 small Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.
5
Place the warm cooked quinoa in a serving bowl and top with the turkey and egg scramble.
6
Finish the dish with a dollop of Greek yogurt and sliced avocado on top.