NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup brussels sprouts

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim and halve the Brussels sprouts, then toss them on a parchment-lined baking sheet with 0.5 tbsp of olive oil and a pinch of the salt and pepper.

• 3

  Roast the sprouts for 20-25 minutes, tossing halfway through, until they are tender and the outer leaves are crispy and golden.

• 4

  While the sprouts roast, season the chicken breast on both sides with garlic powder, dried oregano, and the remaining salt and pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-8 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the skillet from the heat, then add the lemon juice and lemon zest, swirling the pan to create a light sauce to coat the chicken.

• 8

  Serve the lemon-herb chicken immediately alongside the crispy roasted Brussels sprouts.