NUTRITION

SERVINGS

INGREDIENTS

5 oz London broil

1 cup red potatoes

1 cup asparagus

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the red potatoes into 1/2-inch cubes and place them on the baking sheet; drizzle with half of the olive oil and a pinch of salt and pepper.

• 3

  Roast the potatoes for 15 minutes while you prepare the steak.

• 4

  Mince the garlic, rosemary, and thyme, then rub the mixture evenly over both sides of the London broil along with the remaining salt and pepper.

• 5

  Heat a cast-iron skillet over medium-high heat with the remaining olive oil and sear the beef for 5-6 minutes per side until it reaches your desired level of doneness.

• 6

  Add the trimmed asparagus to the baking sheet with the potatoes, tossing gently to coat in the residual oil, and roast for 10 more minutes.

• 7

  Remove the steak from the skillet and let it rest on a cutting board for at least 10 minutes to ensure the juices redistribute.

• 8

  Thinly slice the beef against the grain and serve immediately alongside the crispy potatoes and tender asparagus.