Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crispy bacon nestled over roasted sweet potatoes and spinach, finished with a sweet and savory maple glaze that adds a satisfying crunch.

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NUTRITION

578kcal
Protein
44.6g
Fat
30.0g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices bacon

0.5 cup sweet potato

1 cup baby spinach

2 tsp maple syrup

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish or sheet with parchment paper.

  • 2

    Toss the diced sweet potato with avocado oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 3

    Roast the sweet potatoes for 15 minutes until they begin to soften and turn golden.

  • 4

    Remove from the oven and stir in the baby spinach, allowing it to wilt slightly from the heat of the potatoes.

  • 5

    Create three small wells in the vegetable mixture; pour the egg whites evenly into the base of the dish, then crack one whole egg into each well.

  • 6

    Lay the bacon slices on top of the vegetables and brush them generously with the maple syrup.

  • 7

    Return the dish to the oven for 8-12 minutes, or until the egg whites are set and the bacon is glistening and crisp.

Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and crispy bacon nestled over roasted sweet potatoes and spinach, finished with a sweet and savory maple glaze that adds a satisfying crunch.

NUTRITION

578kcal
Protein
44.6g
Fat
30.0g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices bacon

0.5 cup sweet potato

1 cup baby spinach

2 tsp maple syrup

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish or sheet with parchment paper.

  • 2

    Toss the diced sweet potato with avocado oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 3

    Roast the sweet potatoes for 15 minutes until they begin to soften and turn golden.

  • 4

    Remove from the oven and stir in the baby spinach, allowing it to wilt slightly from the heat of the potatoes.

  • 5

    Create three small wells in the vegetable mixture; pour the egg whites evenly into the base of the dish, then crack one whole egg into each well.

  • 6

    Lay the bacon slices on top of the vegetables and brush them generously with the maple syrup.

  • 7

    Return the dish to the oven for 8-12 minutes, or until the egg whites are set and the bacon is glistening and crisp.