NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 large egg

2 tbsp almond flour

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

1 tsp olive oil

1 cup zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg in a shallow bowl. In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, then coat it thoroughly with the parmesan flour mixture, pressing firmly to ensure the crust adheres.

• 4

  Place the chicken on the prepared baking sheet and bake for 18-20 minutes until the internal temperature reaches 165°F and the crust is golden.

• 5

  While the chicken is baking, use a spiralizer or peeler to create zucchini noodles.

• 6

  Heat the olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 7

  Warm the tomato puree in a small saucepan over low heat, adding a pinch of salt and oregano if desired.

• 8

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.