NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel and slice the carrots into 1/2-inch thick rounds or diagonal coins.

• 3

  In a small bowl, whisk together 0.5 tbsp of olive oil and the maple syrup.

• 4

  Toss the carrots on the baking sheet with the maple-oil mixture and a pinch of sea salt.

• 5

  Roast the carrots for 20-25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

• 6

  While the carrots roast, season the chicken breast evenly with garlic powder, dried thyme, the remaining sea salt, and black pepper.

• 7

  Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.

• 8

  Add the chicken breast to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 9

  Remove the chicken from the heat and let it rest for 3 minutes before slicing.

• 10

  Serve the sliced chicken alongside the warm maple-glazed carrots.