NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp arrowroot powder

0.25 cup fresh orange juice

1 tbsp honey

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and sprinkle with sea salt and black pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are charred and tender.

• 4

  While the broccoli roasts, cut the chicken breast into 1-inch cubes and toss them in a bowl with arrowroot powder until lightly and evenly coated.

• 5

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.

• 6

  In a small jar or bowl, whisk together the orange juice, honey, coconut aminos, minced ginger, and minced garlic.

• 7

  Pour the sauce into the skillet with the chicken and simmer for 2-3 minutes until the glaze thickens and becomes glossy.

• 8

  Plate the roasted broccoli and top with the orange-glazed chicken, finishing with a sprinkle of sesame seeds.