NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Panko breadcrumbs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Sprouted grain bun

2 tbsp Nonfat Greek yogurt

1 tsp Hot sauce

2 leaf Butter lettuce

2 slice Tomato

4 slice Pickles

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes to tenderize.

• 2

  In a separate small dish, combine the panko breadcrumbs, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then press firmly into the panko mixture until evenly coated.

• 4

  Lightly spray the air fryer basket with oil and cook the chicken at 375°F for 12-15 minutes, flipping halfway through until golden and crispy.

• 5

  While the chicken cooks, whisk together the Greek yogurt and hot sauce in a small bowl to create a protein-packed spicy spread.

• 6

  Lightly toast the sprouted grain bun until warm and fragrant.

• 7

  Assemble the sandwich by spreading the spicy yogurt sauce on the bun, then layering the butter lettuce, tomato slices, crispy chicken, and pickles.