Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup cauliflower rice; 0.5 cup frozen peas and carrots; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and cauliflower rice tossed with toasted sesame oil and crisp vegetables for a fragrant, protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

16.8g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup cauliflower rice

0.5 cup frozen peas and carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Season the diced chicken breast with sea salt and black pepper.
3
Add chicken to the pan and sear until golden-brown and crispy on the edges.
4
Remove chicken from the pan and set aside.
5
Add cauliflower rice and frozen peas and carrots to the same pan, sautéing until tender.
6
Stir in the cooked brown rice, minced garlic, and grated ginger, cooking until fragrant.
7
Return the crispy chicken to the pan and drizzle with coconut aminos and toasted sesame oil.
8
Toss everything together for one minute to combine the flavors.
9
Serve hot, garnished with sliced green onions and sesame seeds.