NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken, broccoli, and peppers with the olive oil, turmeric, garlic powder, sea salt, and black pepper.

• 4

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the golden spice mixture.

• 5

  Spread the mixture across the prepared sheet pan in a single layer, ensuring enough space for the ingredients to roast rather than steam.

• 6

  Roast in the oven for 15 minutes, then remove the pan and add the cooked jasmine rice, tossing it with the juices on the pan.

• 7

  Return to the oven for another 3-5 minutes until the chicken is cooked through and the rice is heated and slightly crispy.

• 8

  Garnish with freshly chopped parsley and serve immediately while hot.