Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared lean turkey patties paired with oven-roasted sweet potato cubes and fresh green beans, finished with a touch of aromatic toasted garlic.

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NUTRITION

304kcal
Protein
12.2g
Fat
12.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and lightly browned.

  • 4

    While the vegetables roast, season the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4 to 5 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Green Beans

Pan-seared lean turkey patties paired with oven-roasted sweet potato cubes and fresh green beans, finished with a touch of aromatic toasted garlic.

NUTRITION

304kcal
Protein
12.2g
Fat
12.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and lightly browned.

  • 4

    While the vegetables roast, season the ground turkey with garlic powder, salt, and pepper, then form into small, even patties.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4 to 5 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 7

    Plate the seared patties alongside the roasted vegetables and serve immediately.