NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup bell pepper

0.25 cup red onion

0.5 cup roma tomato

2 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with the ground cumin, chili powder, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the pan and add the sliced bell peppers and half of the red onion, sautéing until tender-crisp.

• 4

  In a separate small bowl, combine the diced roma tomatoes, the remaining red onion, chopped cilantro, and lime juice to create the fresh pico de gallo.

• 5

  Assemble the bowl by placing the warm cooked brown rice at the base, followed by the sautéed vegetables and the crispy chicken.

• 6

  Finish the bowl by topping it with the fresh pico de gallo and sliced avocado.