NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Dried Rosemary and Thyme

Sea Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Rub the chicken breast with half of the olive oil, dried rosemary, thyme, salt, and pepper.

• 3

  Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

• 4

  While the chicken is roasting, prepare the quinoa according to package instructions if not already cooked.

• 5

  Trim the ends of the green beans.

• 6

  Heat the remaining olive oil in a skillet over medium heat.

• 7

  Add the green beans and sauté for about 5 minutes, then add the minced garlic and cook for another 2 minutes until the beans are tender-crisp.

• 8

  Remove the skillet from heat and toss the green beans with lemon juice and a pinch of salt.

• 9

  Slice the roasted chicken and serve it alongside the quinoa and sautéed green beans.