Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked white rice; 1 tbsp tomato paste; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and fluffy rice, seasoned with aromatic herbs for a comforting, golden finish.

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NUTRITION

Protein

46.6g

Fat

22.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked white rice

1 tbsp tomato paste

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp water

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a non-stick skillet over medium heat, brown the ground beef with the diced yellow onion until the beef is cooked through.
4
Stir in the minced garlic, tomato paste, dried oregano, sea salt, and black pepper, cooking for another 2 minutes.
5
Remove from heat and fold in the cooked white rice and chopped fresh parsley.
6
Stuff the beef and rice mixture into the hollowed bell peppers.
7
Place peppers upright in a baking dish, add 1 tablespoon of water to the bottom of the dish, and cover with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are soft and slightly charred.