Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with creamy avocado slices.

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NUTRITION

312kcal
Protein
27.9g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Cooked Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

60g Sliced Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with creamy avocado slices.

NUTRITION

312kcal
Protein
27.9g
Fat
19.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

42g Cooked Turkey Sausage Links

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

60g Sliced Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the baby spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.