Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

335kcal
Protein
40g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans in a separate basket for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place steamed cauliflower in a food processor with minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4 minutes on the skin side until crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed green beans and a squeeze of bright, zesty lemon.

NUTRITION

335kcal
Protein
40g
Fat
13.7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Sockeye Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans in a separate basket for 5-6 minutes until bright green and crisp-tender.

  • 3

    Place steamed cauliflower in a food processor with minced garlic, salt, and pepper, then blend until smooth and creamy.

  • 4

    Heat ghee in a non-stick skillet over medium-high heat.

  • 5

    Season salmon with salt and pepper, then sear for 4 minutes on the skin side until crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the cauliflower mash, top with the salmon, and serve the green beans on the side with a fresh lemon wedge.