Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli florets; 1/4 cup cooked Quinoa; 1 teaspoon Olive Oil; 1/2 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken and roasted broccoli served over a bed of fluffy quinoa, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.8g

Fat

9.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli florets

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, finishing the dish with a fresh squeeze of lemon juice.