Crispy Tofu and Vegetable Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Noodle Bowl

Pan-seared extra firm tofu and edamame noodles tossed with crisp broccoli and a ginger-soy glaze, finished with a sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
48.4g
Fat
21.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1.5 oz Edamame Noodles

75g Shelled Edamame

100g Broccoli Florets

50g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Bring a pot of water to a boil and cook the edamame noodles according to package instructions, then drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden brown and crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 5 minutes until tender-crisp.

  • 6

    Stir in the cooked noodles, shelled edamame, and tamari sauce.

  • 7

    Toss everything together for 2 minutes until the noodles are well-coated and the dish is heated through.

  • 8

    Transfer to a bowl and serve immediately.

Crispy Tofu and Vegetable Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Vegetable Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Vegetable Noodle Bowl

Pan-seared extra firm tofu and edamame noodles tossed with crisp broccoli and a ginger-soy glaze, finished with a sprinkle of toasted sesame seeds.

NUTRITION

502kcal
Protein
48.4g
Fat
21.6g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1.5 oz Edamame Noodles

75g Shelled Edamame

100g Broccoli Florets

50g Red Bell Pepper

1 tsp Sesame Oil

1 tbsp Tamari

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Bring a pot of water to a boil and cook the edamame noodles according to package instructions, then drain and set aside.

  • 3

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden brown and crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for another 5 minutes until tender-crisp.

  • 6

    Stir in the cooked noodles, shelled edamame, and tamari sauce.

  • 7

    Toss everything together for 2 minutes until the noodles are well-coated and the dish is heated through.

  • 8

    Transfer to a bowl and serve immediately.