Name: Silky Protein Matcha Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Puffed Brown Rice; 1 teaspoon Matcha Green Tea Powder; 0.5 cup fresh Raspberries; 1 teaspoon Chia Seeds; 1 tablespoon Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Matcha Yogurt Parfait

Whisked matcha and Greek yogurt layered with fresh raspberries and toasted puffed brown rice, finished with a drizzle of creamy almond butter.

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NUTRITION

Protein

42.8g

Fat

12.4g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Puffed Brown Rice

1 teaspoon Matcha Green Tea Powder

0.5 cup fresh Raspberries

1 teaspoon Chia Seeds

1 tablespoon Almond Butter

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla whey protein, and matcha powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the matcha is fully incorporated without any lumps.
3
Stir in the chia seeds and let the mixture sit for about 2 minutes to allow the seeds to begin to hydrate.
4
In a serving glass or mason jar, layer half of the matcha yogurt mixture into the bottom.
5
Add a layer of half the raspberries and half the puffed brown rice.
6
Repeat the layers with the remaining yogurt, raspberries, and puffed rice for a beautiful tiered effect.
7
Drizzle the almond butter over the top layer and serve immediately while the rice is still crunchy.