Name: Creamy Berry Banana Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 medium Banana; 1 cup Frozen mixed berries; 2 tbsp Hemp seeds; 0.25 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie Bowl

Whipped frozen berries and banana blended with protein-rich Greek yogurt for a velvety smooth bowl topped with crunchy hemp seeds.

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NUTRITION

Protein

53.0g

Fat

11.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 medium Banana

1 cup Frozen mixed berries

2 tbsp Hemp seeds

0.25 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the frozen berries, banana, Greek yogurt, protein powder, cinnamon, and almond milk into a high-speed blender.
2
Blend on low speed, using a tamper to push ingredients toward the blades, until the texture is thick and velvety.
3
Transfer the mixture into a chilled bowl and smooth the top with the back of a spoon.
4
Sprinkle the hemp seeds over the top for added texture and serve immediately.