Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon.

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NUTRITION

513kcal
Protein
39.6g
Fat
23.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare, then remove from the pan and let rest.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering with a lid for 2 minutes to steam.

  • 6

    Remove the lid and sauté the beans for another 3 minutes until tender-crisp and lightly browned.

  • 7

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side, garnished with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with crispy skin served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon.

NUTRITION

513kcal
Protein
39.6g
Fat
23.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare, then remove from the pan and let rest.

  • 5

    In the same skillet, add the minced garlic and green beans with a tablespoon of water, covering with a lid for 2 minutes to steam.

  • 6

    Remove the lid and sauté the beans for another 3 minutes until tender-crisp and lightly browned.

  • 7

    Serve the seared salmon over the warmed brown rice with the garlic green beans on the side, garnished with a fresh lemon wedge.