NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz whole grain pasta

1 cup cherry tomatoes

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup fresh basil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the skillet and set aside to rest for a few minutes, then slice into thin strips.

• 5

  In the same skillet, add the cherry tomatoes and minced garlic. Sauté for 3-4 minutes until the tomatoes begin to soften and burst.

• 6

  Add the cooked pasta, sliced chicken, lemon juice, red pepper flakes, and the remaining salt and pepper to the skillet.

• 7

  Toss everything together for 1-2 minutes to combine the flavors.

• 8

  Remove from heat and stir in the fresh basil just before serving.