Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top sirloin steak; 2 slices Sprouted grain bread; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 cup Baby arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared sirloin steak layered with sweet balsamic caramelized onions and peppery arugula on toasted sprouted grain bread for a savory and satisfying bite.

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NUTRITION

Protein

55.7g

Fat

19.0g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Top sirloin steak

2 slices Sprouted grain bread

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

1 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat 0.5 tsp of olive oil in a small skillet over medium-low heat; add the onions and balsamic vinegar, cooking slowly for 10-12 minutes until soft and caramelized.
3
Season the top sirloin steak on both sides with sea salt and black pepper.
4
In a separate cast-iron or heavy skillet, heat the remaining 0.5 tsp of olive oil over medium-high heat.
5
Sear the steak for 3-4 minutes per side until it reaches your preferred level of doneness, then remove from heat and let rest for 5 minutes.
6
While the steak rests, toast the sprouted grain bread slices until golden and crisp.
7
Slice the rested steak thinly against the grain to ensure maximum tenderness.
8
Spread the Dijon mustard evenly across one slice of toast.
9
Layer the baby arugula, sliced steak, and caramelized onions onto the bread, then top with the second slice and serve immediately.