Name: Pan-Seared Golden Chicken with Fusilli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup fusilli pasta; 0.5 tbsp olive oil; 1 cup zucchini; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp lemon juice; 1 tbsp fresh parsley

Pan-Seared Golden Chicken with Fusilli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Golden Chicken with Fusilli Pasta

Pan-seared chicken breast seasoned with aromatic herbs served over al dente fusilli and tender zucchini for a bright and satisfying meal.

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NUTRITION

Protein

49.4g

Fat

13.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup fusilli pasta

0.5 tbsp olive oil

1 cup zucchini

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Cook the fusilli in salted water until al dente, then drain and set aside.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Sear the chicken for 6 minutes per side until the exterior is golden and the center is cooked through.
5
Transfer the chicken to a plate to rest for 5 minutes, then slice into strips.
6
Add the minced garlic and sliced zucchini to the same skillet, sautéing for 3 minutes until tender.
7
Stir in the cooked pasta and lemon juice to coat the vegetables and noodles.
8
Serve the chicken strips atop the pasta mixture and garnish with fresh parsley.