Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond crust, served alongside vibrant steamed green beans.

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NUTRITION

Protein

42.5g

Fat

11.1g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup green beans

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PREPARATION

1
Place the chicken breast in a bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting any excess liquid drip off, then dredge it thoroughly in the flour mixture until well-coated.
4
Lightly coat the air fryer basket with avocado oil and place the chicken inside, spraying the top of the chicken with the remaining oil.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crunchy.
6
While the chicken cooks, steam the green beans for 5 minutes until tender-crisp and serve immediately alongside the chicken.