Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and protein-packed meal.

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NUTRITION

Protein

42.5g

Fat

15.4g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot pan in a single layer, searing until browned and caramelized, about 2-3 minutes.
5
Stir in the broccoli florets, minced garlic, and grated ginger, sautéing for another 3 minutes until the broccoli is bright green and tender-crisp.
6
Pour the coconut aminos over the mixture, tossing everything together to coat thoroughly in the savory sauce.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.