Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served over golden roasted sweet potatoes for a satisfyingly savory finish.

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NUTRITION

383kcal
Protein
34.3g
Fat
12g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.25 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden and tender.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and turkey sausage tossed with fresh spinach and served over golden roasted sweet potatoes for a satisfyingly savory finish.

NUTRITION

383kcal
Protein
34.3g
Fat
12g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.25 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden and tender.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the egg white and sausage scramble.