Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over nutty quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

421kcal
Protein
42.1g
Fat
13.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Toss the warm, pre-cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, garnished with an extra lemon wedge if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over nutty quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

421kcal
Protein
42.1g
Fat
13.1g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.7 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, garlic powder, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Toss the warm, pre-cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, garnished with an extra lemon wedge if desired.