Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/2 scoop Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Raspberries; 1 teaspoon Honey

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A whipped blend of Greek yogurt and chocolate protein powder chilled with chia seeds, topped with fresh raspberries and a drizzle of honey for a velvety finish.

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NUTRITION

Protein

36.5g

Fat

11.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/2 scoop Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Raspberries

1 teaspoon Honey

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PREPARATION

1
Whisk together the Greek yogurt, almond milk, and protein powder in a medium bowl until smooth.
2
Sift in the cocoa powder and stir to combine, ensuring no lumps remain.
3
Fold in the chia seeds and honey, mixing thoroughly to distribute the seeds evenly.
4
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
5
Top with fresh raspberries before serving for a bright, tart contrast.