Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble sautéed with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

306kcal
Protein
30.3g
Fat
18.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Lean Ground Turkey

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and remove from heat.

  • 6

    Season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A fluffy egg white scramble sautéed with lean ground turkey and fresh spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

306kcal
Protein
30.3g
Fat
18.4g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Lean Ground Turkey

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and remove from heat.

  • 6

    Season with a pinch of sea salt and black pepper before serving.