Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

Grilled chicken breast served with charred roasted broccoli and a zesty lentil salad, finished with a bright squeeze of fresh lemon.

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NUTRITION

316kcal
Protein
36.9g
Fat
8.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with minced garlic, salt, and pepper, then grill for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small mixing bowl, whisk together the remaining olive oil and lemon juice, then toss with the cooked lentils.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and the refreshed lentil salad.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lentil Salad

Grilled chicken breast served with charred roasted broccoli and a zesty lentil salad, finished with a bright squeeze of fresh lemon.

NUTRITION

316kcal
Protein
36.9g
Fat
8.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with minced garlic, salt, and pepper, then grill for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small mixing bowl, whisk together the remaining olive oil and lemon juice, then toss with the cooked lentils.

  • 6

    Slice the grilled chicken and serve it alongside the roasted broccoli and the refreshed lentil salad.