Name: Seared Salmon Fillet with Steamed Asparagus and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Asparagus; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Quinoa

Pan-seared salmon served over quinoa and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

38.2g

Fat

11.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon in the hot pan, skin-side down, and sear for 4 to 5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked quinoa with a fork and warm it through if necessary.
7
Plate the salmon alongside the quinoa and asparagus, finishing the dish with a squeeze of fresh, zesty lemon.