Name: Silky Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 0.5 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Almond Butter

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese blended with vanilla protein and layered with fresh berries and hemp hearts, topped with a drizzle of creamy almond butter.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

19.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

0.5 scoop Vanilla Protein Powder

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and protein powder in a high-speed blender
2
Process until the mixture is completely smooth and reaches a silky consistency
3
Wash the fresh berries and pat them dry with a paper towel
4
Layer half of the whipped cottage cheese in a glass or bowl
5
Add half of the berries and sprinkle with half of the hemp hearts
6
Add the remaining cottage cheese mixture and top with the rest of the berries and hemp hearts
7
Finish the parfait with a drizzle of almond butter and enjoy immediately