Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli with a satisfying smoky finish.

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NUTRITION

583kcal
Protein
51.2g
Fat
20.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crisp.

  • 3

    Cook quinoa in water or vegetable broth according to package instructions until tender and fluffy.

  • 4

    Whisk remaining olive oil with lemon juice, minced garlic, and dried oregano to create a quick marinade.

  • 5

    Brush chicken with marinade and grill for 6-7 minutes per side until fully cooked through.

  • 6

    Slice the chicken and serve immediately over the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli with a satisfying smoky finish.

NUTRITION

583kcal
Protein
51.2g
Fat
20.1g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crisp.

  • 3

    Cook quinoa in water or vegetable broth according to package instructions until tender and fluffy.

  • 4

    Whisk remaining olive oil with lemon juice, minced garlic, and dried oregano to create a quick marinade.

  • 5

    Brush chicken with marinade and grill for 6-7 minutes per side until fully cooked through.

  • 6

    Slice the chicken and serve immediately over the quinoa and roasted broccoli.