Name: Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 Turkey Sausage Links; 0.5 cup Nonfat Plain Greek Yogurt; 2 cups Fresh Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Greek Yogurt

Fluffy egg whites scrambled with sautéed spinach and savory turkey sausage, served with a dollop of creamy Greek yogurt and sliced avocado.

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NUTRITION

Protein

39.9g

Fat

32.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links

0.5 cup Nonfat Plain Greek Yogurt

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and add to the skillet, cooking until browned and heated through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.
5
Transfer the scramble to a plate and top with the sliced avocado.
6
Serve with a dollop of Greek yogurt on the side or on top for added creaminess and protein.